• Full Body Workout_Circuit for Beginners
    Health,  Weight Loss,  Workouts

    Full Body Workout Plan

    I love free-styling most things in life.  However, when I’m hitting the gym, I prefer having a how-am-I-going-to-sweat-today plan.  This full body workout plan is perfect if you are a gym newbie, have weight loss goals or looking to get back in the gym.   Full Body Workout Plan Advantages Easy format to follow and take with you to the gym Targets major muscles of the body Combines cardio and strength training Instead of targeting specific muscles, this full body workout will target the major muscle groups of your entire body.  Moreover, each mini circuit will challenge your entire body as it cycles through a mixture of lower-body, core/abs, and upper-body moves.…

  • Health,  Workouts

    Yoga + Beer = I’m in!

      I recently moved to Santa Monica a couple of months ago and I’m always looking for new experiences.  One of the sites that I usually check out for things to do is Eventbrite.  It’s a great site that lists upcoming events from parties, club nights, art shows, beer/food crawl, business and professional events, to yoga classes.  You can easily filter the type of events you’re looking for and then directly purchase your tickets on the site. Last Sunday, a girlfriend and I decided to try out a brewery yoga experience in DTLA at Indie.   The Yoga/Beer Low-Down Tickets are $12/each in advance, $15/each on the day 10:30 (optional…