• Boiled egg used in diet cut in half on a plate
    Health,  Weight Loss

    The Egg Diet – Modifying a Diet Plan that Works for You

      My weight loss journey started a couple of weeks ago, and I’ve made great strides at being more active, drinking more water, and trying to make better food choices.  While I had been quite successful with the first two, I did slip up a couple of times and fell off the wagon during a late-night Pizza Hut run and another late-night beef chow-mein trip to our go-to Chinese joint.  My diet was sometimes good, but sometimes quite bad. These unfortunate set-backs got me thinking.  Why was I making progress at being more active, but not at making better food choices?   It’s all about your diet I hate to admit…