• eating right for weight loss
    Health,  Weight Loss

    Eating Right for Weight Loss

    Weight loss does not have to be complicated.  However, you do need to be strategic, knowledgeable, and conscious of eating right for weight loss.  Most of all, understanding calories and how they affect your body is very important.  If the main goal is to lose weight, eating unlimited calories will simply not work.  It is vital that you pick foods that will sustain your body, and ensure that you are eating the right calories.  Thus, incorporating quality calories to your diet through proteins, carbohydrates, fats, and fiber will be the key to success.   Calories for Weight Loss vs. Weight Maintenance First, the number of calories you consume during weight…