• Intermittent Fasting for Weight Loss
    Health,  Weight Loss

    Intermittent Fasting for Weight Loss

    Intermittent fasting (IF) has been a consistent buzzword within the health and fitness realm.  While it offers weight loss results and promotes a healthy lifestyle, what exactly is intermittent fasting?   What is Intermittent Fasting (IF)? Intermittent fasting is an EATING PATTERN.  It is a scheduled eating pattern that cycles between “fasting periods” and “eating periods”.  There are a number of eating patterns that have varying lengths of “fasting periods” and “eating periods”. It is not a fad diet that outlines what you can or can’t eat. There are no real limitations on the types of food that you eat.  As long as you eat those foods within the “eating…