• Health,  Weight Loss

    Water: A Tool for Weight Loss

      Weight loss itself is hard enough.  But one thing we can all do is drink more water!  In all my previous failed attempts at losing weight in the past, I’ve always focused solely on exercise and diet, never on water.  While the first two are very important, water intake definitely has a lot of positive benefits that are sometimes either ignored or taken for granted.  Water is amazing at boosting your metabolism, flushing out toxins from your body, improving your mood, treating headaches and those hangovers, and helping with weight loss.  It is natural, healthy and has zero calories!  I figured that this time around, I wanted to be more conscious…